Month: October 2018

The Best Ways to Relieve Chronic Pain Naturally

Chronic pain can drag anyone down. It may lead to depression and low energy levels apart from the pain that bothers people and in due course reduces the productivity. If a person suffers from chronic pain, then he may be ready to accept any kind of treatment plan that may promise him some relief.

Some of the natural ways to relieve the pain are as follows:

  1. Fish oil: This is a known anti-inflammatory agent. People who eat fish or Fish oil capsules regularly can vouch for the positive effects of the same on their painful conditions.
  2. Turmeric: This is a well-known root and herb, commonly used in Indian cuisine. Its effect on reducing inflammation and pain is pretty well documented and you can use it as a part of your food or beverages. Patients with joint pain and arthritis, have also reported reduced pain after long term consumption of this herb in the form of capsules.
  3. Resveratrol found in wine, grapes and many other food ingredients has been found to have a positive effect on pain management therapies.
  4. Body massage: Pain is a symptom of some deep rooted sickness. Body massage or lymph node drainage/ activation are positively effective remedies for pain management. In this case, going to a Chiropractorhunter can help you as these people are qualified in precise pain management treatments, that may target specific body parts, like the back or knee joints etc.
  5. Meditation is another technique that may help you to feel better. It allows the mind to relax and control the pain receivers in the brain.
  6. Yoga and some form of exercise, regularly done are definitely beneficial. When we exercise, body and brain, in particular, are stimulated. Some hormones and chemicals make us feel happy and at the same time, the feeling of pain is changed due to them. With regular movement of joints and bones, the pain may also go away after some time.

It is very difficult to live with chronic pain. These tips may help you in better management of the symptoms but if it persists then it is better to go to a medical professional for advice.… Read the rest

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Migraine Relief: 10 Natural Remedies for Migraines

A migraine is often confused as headaches, but it much severe than that. The person having a migraine attack usually experience hammering pain, nausea, insensitivity to light and sound. This can be a very stressful experience but can be eased with some natural home remedies.

1) Avoid foods triggering the migraine: Some people suffer from migraine attacks after consuming food articles that are very cold like ice-creams, cold drinks and hence should be avoided.

2) Lavender Oil: Inhaling lavender oil during migraine attack can sooth the pain much faster. If comfortable, you can also apply some diluted lavender oil on temples directly.

3) Acupressure: You can use your fingertips to put pressure on acupressure points to release migraine tension.

4) Fewer few: Fewer few is an herbal remedy used from ancient times to reduce migraine pain. It is a flowering herb that looks similar to daisy flower

5) Peppermint oil: The menthol in peppermint oil can help to reduce nausea, migraine pain, and light sensitivity. Studies show that it can also help a migraine from coming and is more effective than other essential oils.

6) Ginger: Ginger is a natural remedy on nausea and can also help in migraine pain. Ginger can be consumed raw or in powdered form and can also be used in tea as a pain reliever.

7) Cannabidiol Oil: Often known as cbd oil when used in vaporized form can help to reduce the migraine pain very fast. Get the best cbd oil for pain from the market to help you with this stressful experience.

8) Breathing exercise and meditation: Yoga, breathing exercise and meditation is proven to be helpful for overall fitness and stress-free life. Sign up for some courses where you can learn these techniques to keep the migraine pain at bay.

9) Add magnesium to diet: Studies show that lack of magnesium in the body can lead to headaches, adding magnesium-rich foods like almonds, sunflower seeds, and cashews can help reduce the migraine headaches.

10) Massage: Body massage is an ancient method to calm your mind and relax your body. Frequent massage can help to reduce stress, improve sleep quality and hence can reduce migraine pain.

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Health: The Truth About Herbal Medicine in 2018

Do herbal medicines and natural remedies actually work? While some believe they do, the others strongly oppose it. However, before proceeding further, what do you think it was like before the English doctors and big multispecialty clinics came into existence?

Some may argue that people died of measles and chicken pox then while this no longer happens now. True. However, people then survived a common cold and fractures too on their own and had better immunity because no one from today’s generation would dare to live wildly as they once did.

Therefore, it is not that antibiotics should be banned and we should only resort to natural treatments. The point is better to let things heal naturally if you have an option. Read more about certain facts supporting herbal medicine even in this millennial.

  • Why do most doctors discourage pregnant women from consuming pills and antibiotics? This is because even they feel that these could harm the fetus or cause impairment in its development and hence advice on taking natural therapies.
  • Have you seen a prescription of a liver or kidney affected patient, for instance, someone suffering from gallstone or liver cirrhosis? These people are prescribed basic medications and are advised to maintain a healthy diet because medications could affect their organs. For them, herbal treatments are the best and only alternative.
  • How many pills do you think a stressed or a depressed person should take? Do you think these pills come with no side effects? On the other hand, would you prefer oil baths, massages using natural oils, or some peppermint tea instead?
  • Why are supplements such as garlic pills for lowering cholesterol patients or arnica-based remedies to soothe bruises becoming increasingly popular if there was no magical healing to it?

These may seem mere questions but the answers to each prove one thing and that is herbal remedies do actually work in many cases.

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The Ultimate Guide: Healthy Eating on a Budget

Health is the most important thing for all of us. So, we have to take healthy and hygienic foods to maintain it properly. But the budget matters a lot and nowadays everything has become expensive and the poor people are not at all able to afford it. That is why the children from the poor family background are very weak with less immunity power. Food plays a vital role in our lives and we have to be very conscious about it. We can also say that the fast foods eating habit have increased so much and the food is not hygienic and it sometimes contains many drugs in order to meet the demand and reap profits. This was found from their drug tests results and we can even take a look at payspi.org and read more about it. Let us have a look on how to eat healthy food within our budget in this article.

  1. We can boil the eggs and can have it once or twice in a day. Because boiled eggs are full of proteins and it makes the stomach be very filling too. Eggs are not so expensive and everyone can buy it easily. Boiled eggs make us energetic and fresh and we can even start giving boiled eggs for the one year plus kids.
  2. Water consumption is more important than taking food. But, we should avoid getting sodas and other soft drinks and start taking plenty of water to be healthy with glowing skin.
  3. Vegetables contain great supplements like vitamins, minerals, and We should encourage our family members to take a cup of vegetables daily instead of taking white rice. The green vegetables are rich in fiber and help us to be active and healthy.

Conclusion:

We should first plan our budget by writing the list of items that we are going to purchase. Based on the budget, one can choose the best and healthy food for life. We can also buy the food and other things in bulk in order to save money and definitely without compromising with our health.… Read the rest

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