Month: January 2019

Keto Diet: 10 Proven Benefits & How to Know if it’s Right For You

The initial period of keto diet one might experience fatigue, confusion, nausea, and headaches. These symptoms arise as the body is making a switch between burning glucose for energy to burning the fat. This process is known as ketosis. You could go through helloketodiet.com to understand everything about this diet. This diet comes with many benefits and listed below are various reasons why one should opt for this diet.  The following reasons will guide you in deciding why it is right for you.

  • Low- carb diets kill the appetite- Keto diet consists of zero carbohydrates and thus it helps in keeping a check on your cravings and hunger.
  • Helps in weight loss- As the diet consists of very less fat and avoids completely unhealthy foods, it helps in instant weight loss.
  • Increases the good cholesterol- Good cholesterol is needed for maintaining a healthy lifestyle and it can be obtained in abundance from the keto
  • Diminishes depression and anxiety attack- There have been various researches conducted which shows that it helps in reducing anxiety because of the low level of sugar intake.
  • Protection against the type 2 diabetes –As this diet cuts down the carb, its best for people who suffer from diabetes.
  • Better sleep-Once the body gets adjusted to the diet, you would get sound sleep and helps in sleeping for more hours.
  • Healthier liver- Fatty liver can damage the liver and is usually associated with type 2 diabetes. Giving this plan a try will help in improving the liver
  • Helps in treating cancer- There are various studies which show that this diet slows the cancerous tumor growth.
  • Boosts the heart health- This diet helps in improving the heart condition as it reduces triglyceride and increases good cholesterol.
  • Makes your brain sharper- Brain function drastically changes on a ketogenic

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5 Health Benefits of Woodworking

Read on to know the 5 amazing health benefits of woodworking:

  1. Creativity reduces stress: Woodworking involves creativity. One can imagine and design the outcome.  This soothes the mind.  Thus woodworking reduces stress and anger.  Woodworking lowers blood pressure.
  2. Improves brain functioning: Woodworking requires the use of all the parts of the brain. In most forms of art, we use either the left or the right brain.  Research has proved that woodworking induces left right and central portions of the human brain.  This ensures good brain health.
  3. Exercise: Woodworking involves hours of tough labor. Hence it reduces extra calories and helps the body to maintain the right weight.  Continuous woodworking improves the muscle tone of the body.  That is why we can see that most carpenters have a well-built body.  If you are interested in toning up your muscles, take your essential guide to using a circular saw and start woodworking.  Woodworking can make you physically fit.   Once you start woodworking you can avoid all health issues
  4. Ensures mental health: Woodwork reduces the anxiety hormones in the body. It gives satisfaction and sense of achievement.  Thus, woodworking ensures good mental health.
  5. Prevents dementia and improves cognitive senses: Woodworking can be used therapeutically to prevent dementia. It induces brain functioning.  It involves arithmetic calculations.  Hence elder people who suffer from dementia can learn woodworking.  Woodworking makes your cognitive senses work sharp and fast.

Considering all the above health benefits, choose woodworking as your hobby.  You will find it very useful.  You can do the home décor by yourself.  You can repair damaged wooden items.  You can save lots of money on repairs.  Moreover, if you are very creative in this, you can also start earning money.  You can get the necessary tools online.

But care should be taken to keep the tools out of reach of children.

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