How To Stay Motivated On A Diet?

A weight loss journey is not easy to stick with as you will have to face certain hardships during the journey. This is mainly because people lack motivation to start the journey or stay on track. However, motivation is something that you can work upon to increase. How can you stay motivated in a diet plan? The following suggestions can be of help to you.

First you will have to define the reasons for losing weight and clearly write them down on a diary. When you write your thoughts you will probably develop motivation to accomplish them. When you feel that you are deviating try to read those reasons you had recorded. The reasons may include looking your best for an upcoming event, wanting to get into shape, preventing diabetes, to develop self confidence and desire for wearing a fitting jean.  Research has shown that people were able lose weight successfully if they stay motivated in the journey. Acclaimed weight loss programs like Nutrisystem, Medifast, etc help their dieters to stay motivated in their diet plant through online diet counseling, online community interaction and online tools and trackers to check the progress. Go through the pros and cons of both the diets and choose the most suitable one for you.

Though many weight loss products claim to offer quick weight loss result experts recommended losing from 1 to 2 lbs per week as the safe weight loss rate. Setting unrealistic goals will only cause frustration and finally make you give up the goal. People who were able to reach their self determined weight loss goal were able to even maintain the result.

Next, you will have to choose the plan that fit your lifestyle to stay motivated in it and avoid plans that are difficult to follow. Most of the diet plans ask you to cut calories. However, avoid any strict diets that completely eliminate certain foods. You can also create your own custom plan that cut calories, reduce portion sizes, reduce snacking, reduce fried foods and desserts and include lots of fruits and vegetables. Following all these diligently will help you stay on track.… Read the rest

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Lose 60 Lbs In 6 Months

The goal of shedding 60 lbs in 6 months is certainly ambitious but doable for people who have lot of weight to lose. This goal is suitable for people who are overweight or obese. To embark on a weight loss journey you have to consider your current weight, age, fitness level, level of physical activities and eating habits. This quick 60 pounds weight loss certainly requires more changes to your lifestyle and eating habits.  To lose 60 pounds in 6 months you will have to lose 10 pounds per month which requires tremendous efforts and dedication.

To lose weight you will have to eat less and work out more. This will create a deficit in calories that leads to weight loss. By creating a deficit of 500 to 1000 calories per day you will be able to lose from 1 to 2 lbs per week. When you join diet programs like Nutrisystem, Medifast, Jenny Craig, etc you can experience this safe rate of weight loss. However, you will start losing at this rate only if you sincerely adhere to the guidelines suggested. Medifast provides low calorie foods which require a doctor’s recommendation to follow while Jenny Craig focuses on providing portion controlled meals. Nutrisystem has diet plans for all people and offers a huge menu covering over 150 meal options. The program offers diet plans for diabetics who want to lose weight as well as control their blood glucose levels. It also has a diet plan for vegetarians who prefer to lose weight consuming only plant based foods. Visit to learn more about Nutrisystem and Medifast and their benefits.

Cutting 1250 calories from your daily consumption is not recommended and not possible as well. The daily recommended intake is 1200 calories and dipping below this amount will lead to health complications. To lose 60 lbs in 6 months you will have to cut back on calories and include effective exercises into your daily routine.

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Cancer and Diet: What’s the Connection in 2018?

Consuming a healthy diet is very essential. Not only a healthy diet but the diet should be well balanced as it will keep your weight also balanced. And keep your money balanced using If one has a healthy body weight the risk of obesity is reduced and further this reduces the risk of cancer and it has been seen that obesity is the second highest cause for cancer and first is smoking.

Since processed food has become a habit in this century, diet has become a main cause of cancer. Processed food like preserved food which has salt in it and red meat might increase the risk of getting cancer. On the other hand, naturally available food like fruits, vegetables, and food that have a high-fiber diet will reduce the risk of getting cancer.

Diet has had a link with various types of cancer such as:

  • Bowel cancer
  • Larynx cancer
  • Mouth cancer
  • Stomach cancer
  • Upper throat cancer
  • Lung cancer

Understanding which type of food will increase and decrease the risk of cancer is important. There have been a large number of studies being done by scientist to known which food in specific will increase the risk of cancer and which will reduce the risk. Several such studies are under progress and so is European Prospective Investigation into Cancer and Nutrition which got funds from Cancer Research UK which is the largest study till date to determine the connection between cancer and diet. Under this study, more than 5000,000 people who are from 10 different European countries are involved and are being observed for a lot of years.

A person who eats a lot of fruits and vegetables has a lower risk of mouth, lung and throat cancer since they are a healthy source of getting all the vitamins, fiber and minerals needed for the body and they will maintain your healthy weight as well.… Read the rest

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How To Lose Weight In 7 Weeks?

In order to lose weight in 7 weeks, you will have to do more than restricting your calorie intake. Your daily diet should include foods from all food groups to receive the essential nutrients such as whole grains, lean proteins, and high calcium foods like dairy, fruits and vegetables. The breakfasts of your 7 week plan can ideally include one ounce servings of grains, one cup of low or non-fat diary option, 1 ½ half ounces of protein or other high calcium food options.

When you join programs like Nutrisystem, you will be able to lose up to 13 lbs and 7 inches in the first month following the Turbo 13 plan which was recently launched. The program offers diet plans for men, women, vegetarians and diabetics. Medifast is another diet program that delivers low calorie diet meal replacements helping you lose weight at a faster rate. Both the diet programs help you lose up to 2 lbs per week on a steady pace. Likewise, both programs are easy to follow and you get tips and recommendations from expert nutritionists.

Apart from thinking about how many calories you will eat on your 7 week plan, it is suggested that you learn how to divide those calories to meet all your daily requirements. According to weight loss experts, your daily protein intake should be 20 percent, fat should be 25 percent and carbs should be 55 percent. Ensure that the food sources are natural and whole foods as they are generally low in calories and contain major vitamins and minerals. Secondly, consider include foods that are low in density as they help you in weight loss. Low energy density foods fill you up and also let you take larger portions without adding too many calories. Low energy density foods are generally low in fat and calories and high in fiber such as fruits and vegetables, whole grains, dairy products and lean proteins.

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1200 Calorie Meal Plan For Women

Women following a 1200 calorie diet plan are likely to lose weight; however they should not consume less than 1200 calories in a day which will deplete their energy. According to the Institute of National Heart, Lung and Blood, women aiming for weight loss should eat between 1000 to 1600 calories. Nevertheless, Harvard Health Publications suggest that women in a diet plan should eat 1200 calories per day, unless they consult a physician. However, a diet plan has to be designed based on individual’s body weight, age and gender.

It is difficult for busy women to follow a diet plan and cook their own diet foods. Even if they were able to find time to cook, it becomes tedious for them to keep tab on calories and portions they consume. Therefore busy women can resort to weight loss programs like Nutrisystem, Weight Watchers, etc. Both the weight loss programs give full liberty to dieters to choose their own foods. While Nutrisystem provides foods through various diet plans that are technically designed by their expert panel of Nutritionists, Weight Watchers judge the dieters’ progress by assigning point values to the foods they consume on a daily basis. Check this comparison article to know about the similarities and differences of these diet planners.

Sample Menu

Breakfast: one cup of whole grain breakfast cereal, one cup of low fat milk, half a cup of strawberries and a few sliced almonds

Morning snack: one cup of low fat yoghurt and half a cup of cantaloupe

Lunch: A veggie burger, a whole grain hamburger bun topped with one slice of low fat cheese, a salad with two cups of leafy green with a tablespoon of Italian salad dressing.

Snack: The afternoon snack might include mixed nuts.

Dinner: Two ounces of grilled salmon, half a cup of steamed broccoli and half a cup of cooked quinoa… Read the rest

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