Health & Wellness

Migraine Relief: 10 Natural Remedies for Migraines

A migraine is often confused as headaches, but it much severe than that. The person having a migraine attack usually experience hammering pain, nausea, insensitivity to light and sound. This can be a very stressful experience but can be eased with some natural home remedies.

1) Avoid foods triggering the migraine: Some people suffer from migraine attacks after consuming food articles that are very cold like ice-creams, cold drinks and hence should be avoided.

2) Lavender Oil: Inhaling lavender oil during migraine attack can sooth the pain much faster. If comfortable, you can also apply some diluted lavender oil on temples directly.

3) Acupressure: You can use your fingertips to put pressure on acupressure points to release migraine tension.

4) Fewer few: Fewer few is an herbal remedy used from ancient times to reduce migraine pain. It is a flowering herb that looks similar to daisy flower

5) Peppermint oil: The menthol in peppermint oil can help to reduce nausea, migraine pain, and light sensitivity. Studies show that it can also help a migraine from coming and is more effective than other essential oils.

6) Ginger: Ginger is a natural remedy on nausea and can also help in migraine pain. Ginger can be consumed raw or in powdered form and can also be used in tea as a pain reliever.

7) Cannabidiol Oil: Often known as cbd oil when used in vaporized form can help to reduce the migraine pain very fast. Get the best cbd oil for pain from the market to help you with this stressful experience.

8) Breathing exercise and meditation: Yoga, breathing exercise and meditation is proven to be helpful for overall fitness and stress-free life. Sign up for some courses where you can learn these techniques to keep the migraine pain at bay.

9) Add magnesium to diet: Studies show that lack of magnesium in the body can lead to headaches, adding magnesium-rich foods like almonds, sunflower seeds, and cashews can help reduce the migraine headaches.

10) Massage: Body massage is an ancient method to calm your mind and relax your body. Frequent massage can help to reduce stress, improve sleep quality and hence can reduce migraine pain.

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Health: The Truth About Herbal Medicine in 2018

Do herbal medicines and natural remedies actually work? While some believe they do, the others strongly oppose it. However, before proceeding further, what do you think it was like before the English doctors and big multispecialty clinics came into existence?

Some may argue that people died of measles and chicken pox then while this no longer happens now. True. However, people then survived a common cold and fractures too on their own and had better immunity because no one from today’s generation would dare to live wildly as they once did.

Therefore, it is not that antibiotics should be banned and we should only resort to natural treatments. The point is better to let things heal naturally if you have an option. Read more about certain facts supporting herbal medicine even in this millennial.

  • Why do most doctors discourage pregnant women from consuming pills and antibiotics? This is because even they feel that these could harm the fetus or cause impairment in its development and hence advice on taking natural therapies.
  • Have you seen a prescription of a liver or kidney affected patient, for instance, someone suffering from gallstone or liver cirrhosis? These people are prescribed basic medications and are advised to maintain a healthy diet because medications could affect their organs. For them, herbal treatments are the best and only alternative.
  • How many pills do you think a stressed or a depressed person should take? Do you think these pills come with no side effects? On the other hand, would you prefer oil baths, massages using natural oils, or some peppermint tea instead?
  • Why are supplements such as garlic pills for lowering cholesterol patients or arnica-based remedies to soothe bruises becoming increasingly popular if there was no magical healing to it?

These may seem mere questions but the answers to each prove one thing and that is herbal remedies do actually work in many cases.

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