If you’re a person who engages in sports [like gymnastics, dancing, etc.] regularly or a fitness freak that goes through some rigorous paces on daily basis, you will probably not be immune to injuries. Injuries differ in terms of location and how they manifest but, in this article, we shall beam focus on sprain affecting ligaments in the ankle. Inflammation can result from a slip that makes one to lose balance so that means it’s an injury that could hit just about anyone. It can also happen after a heavy landing/stamping of the feet on a hard surface.
We shall now share some knowledge on how to reducing inflammation in the body.
Resting the ankle: Since most sprains come from the exertion of pressure on a localized area, – ankle in this context – it is important that that an affected individual does not aggravate the condition of body inflammation. This is where resting the ankle becomes a necessity; such act will help to fast track the healing process. You should rest the sprain by relieving it of some activities like prolonged standing, walking – you can move around with the aid of crutches – and some other demanding exercises that could further endanger the health of the ankle.
- Apply ice: in order to reduce [or prevent further] swelling, you should apply ice to the affected ankle. This you can do by wrapping a block of ice in a piece of cloth and placing it on the ankle and you can as well dip the affected ankle into a bucket of ice water.
- Seek advice from a specialist: Specialist input cannot be waved aside when one is trying to take good care of sprained ankle. A nagging orthopedic injury like sprained ankle requires ApexHealthandCare.com overcome it. Therefore, it is fitting to seek medical consultation and treatment from medical practitioners who have the expertise in taking care of the condition.
3 Tips for Preventing Inflammation
We will like to wrap this up by giving three (3) tips on how you can prevent sprained ankle causing inflammation.
- Avoid wearing shoes with high heel on certain occasions. For instance, when going on a workout or treading rocky terrains.
- Do stretching exercises from time to time. This makes some sense when one considers the theory of use and disuse; there is a tendency that an ankle that is not used to stretching can get wearied and/or sprained in the course of time.
- Watch your weight. Being overweighed could increase the chance of picking up inflammation in the ankle hence it is necessary hat you try as best as you can to always keep it – your weight – on a healthy scale.