In order to lose weight in 7 weeks, you will have to do more than restricting your calorie intake. Your daily diet should include foods from all food groups to receive the essential nutrients such as whole grains, lean proteins, and high calcium foods like dairy, fruits and vegetables. The breakfasts of your 7 week plan can ideally include one ounce servings of grains, one cup of low or non-fat diary option, 1 ½ half ounces of protein or other high calcium food options.
When you join programs like Nutrisystem, you will be able to lose up to 13 lbs and 7 inches in the first month following the Turbo 13 plan which was recently launched. The program offers diet plans for men, women, vegetarians and diabetics. Medifast is another diet program that delivers low calorie diet meal replacements helping you lose weight at a faster rate. Both the diet programs help you lose up to 2 lbs per week on a steady pace. Likewise, both programs are easy to follow and you get tips and recommendations from expert nutritionists.
Apart from thinking about how many calories you will eat on your 7 week plan, it is suggested that you learn how to divide those calories to meet all your daily requirements. According to weight loss experts, your daily protein intake should be 20 percent, fat should be 25 percent and carbs should be 55 percent. Ensure that the food sources are natural and whole foods as they are generally low in calories and contain major vitamins and minerals. Secondly, consider include foods that are low in density as they help you in weight loss. Low energy density foods fill you up and also let you take larger portions without adding too many calories. Low energy density foods are generally low in fat and calories and high in fiber such as fruits and vegetables, whole grains, dairy products and lean proteins.