Lose 60 Lbs In 6 Months

The goal of shedding 60 lbs in 6 months is certainly ambitious but doable for people who have lot of weight to lose. This goal is suitable for people who are overweight or obese. To embark on a weight loss journey you have to consider your current weight, age, fitness level, level of physical activities and eating habits. This quick 60 pounds weight loss certainly requires more changes to your lifestyle and eating habits.  To lose 60 pounds in 6 months you will have to lose 10 pounds per month which requires tremendous efforts and dedication.

To lose weight you will have to eat less and work out more. This will create a deficit in calories that leads to weight loss. By creating a deficit of 500 to 1000 calories per day you will be able to lose from 1 to 2 lbs per week. When you join diet programs like Nutrisystem, Medifast, Jenny Craig, etc you can experience this safe rate of weight loss. However, you will start losing at this rate only if you sincerely adhere to the guidelines suggested. Medifast provides low calorie foods which require a doctor’s recommendation to follow while Jenny Craig focuses on providing portion controlled meals. Nutrisystem has diet plans for all people and offers a huge menu covering over 150 meal options. The program offers diet plans for diabetics who want to lose weight as well as control their blood glucose levels. It also has a diet plan for vegetarians who prefer to lose weight consuming only plant based foods. Visit http://prodiets.org/nutrisystem-vs-jennycraig/ to learn more about Nutrisystem and Medifast and their benefits.

Cutting 1250 calories from your daily consumption is not recommended and not possible as well. The daily recommended intake is 1200 calories and dipping below this amount will lead to health complications. To lose 60 lbs in 6 months you will have to cut back on calories and include effective exercises into your daily routine.