Testosterone is an important hormone in the body of both men and women and the body has to manage it well. If the level of testosterone is low in your body then you need to include the following foods to boost the testosterone levels. Check the holistic board for details.
Garlic contains allicin that helps to lower the cortisol levels. The cortisol is produced in the adrenal gland and this is where the testosterone gets produced. The amount of cortisol needs to be reduced to increase the production of testosterone.
Honey has natural mineral boron and this is associated with helping to increase the testosterone levels. It also helps to build strong bones and helps to build the muscles.
Eggs contain protein, vitamin D, cholesterol, and omega3. All of this is important in the production of testosterone.
Almonds contain the mineral zinc and this helps in boosting the testosterone levels in those who have a zinc deficiency. Those who have low amounts of zinc for them the pituitary gland stops the release of the key hormone that helps in the production of testosterone.
Eating grapes help to boost testosterone because its skin contains resveratrol.
Tuna contains vitamin D and this helps to boost the testosterone levels.
Oysters are rich in zinc which is important for healthy testosterone production.
Spinach is one of the best foods to boost testosterone. This contains magnesium and this is important for testosterone production.
Pomegranate also is known to boost testosterone levels as it is also rich in antioxidants.
Lemon and all the citrus foods are good to improve the level of testosterone. These help in lowering the levels of cortisol and in turn, increasing the testosterone levels.
These testosterone boosting foods should be included in your diet whether you are trying to boost the levels normally or if you are undergoing some treatment and want to supplement the treatment.